Winter is right around the corner, and that means so is cold and flu season. But even though it’s difficult enough to navigate this time of year when you’re not undergoing orthodontic treatment, staying healthy with Nu Smile aligners doesn’t have to be. Here are some practical tips for keeping germ free this winter when you’re constantly putting your hands in your mouth!
Cleanliness is Key
You already know that one of the best ways to stop the spread of germs is to wash your hands frequently, especially during cold and flu season. But if you wear Nu Smile aligners, this is even more important, because your hands will be constantly going in and out of your mouth to take them off and put them back on for meals and cleanings.
In addition to keeping your hands clean, be sure to rinse off your aligners when you take them out, and always store them in their special case or in a glass of aligner soak. Don’t allow them to touch tables, counters, or sinks, especially if removing them away from home.
Finally, remember to keep your teeth and gums clean, too. Brush them each time you eat or drink anything but water and floss each time you eat.
Keep Hydrated
In addition to making you feel sluggish, dehydration can also cause you to feel a lot worse if you’re sick. Drinking water can help flush your system and keep your mouth moisturized, reducing your risk of cavities and gum disease.
It’s also important to note that certain medicines can increase dry mouth and so can mouth breathing caused by sinus congestion, so be sure to get plenty of fluids if you’re under the weather!
Medicine Mentions
Should you get sick, be sure to be careful with your medicine. Some cold syrups and cough drops contain a lot of sugar which can coat your teeth and aligners. If you’re taking this type of product, be sure to take out your trays first, and brush your teeth before you put them back in.
Remember, when it comes the cold and flu, ‘tis the season! Don’t let winter illness derail your fun, or your Nu Smile progress. Follow these tips for a safe and healthy winter, and you’ll have plenty of reasons to smile all season long.
About Dr. Gizachew
Dr. Adamsu Gizachew’s passion is improving his patients’ smiles with the help of Nu Smile aligners. This innovative treatment is less invasive and faster than traditional braces, but still delivers beautiful, healthy results.
If you’re interested in learning more about how Nu Smile can help improve your smile, schedule a consultation with Dr. Gizachew (Dr. G) today by visiting our website or calling us at 848-232-2038.